Mindfulness and stress management techniques are another vital aspect to relapse prevention. A drug rehabilitation centre mumbai may integrate practices such as meditation, yoga, or deep-breathing exercises in their programs. These techniques help individuals maintain a calm and present state of mind, which is essential for avoiding impulsive decisions that could lead to relapse.

A strong support network is indispensable. A drug rehabilitation centre mumbai encourages forming connections with peers who are also in recovery. Such friendships provide emotional support and shared experiences that can sustain an individual’s resolve to remain sober.